Snack Healthy
Snacks: Are they healthy or not? In general, any food consumed in between main meals is considered a snack. There…
Tag: health
Ashwagandha
Ashwagandha, a revered adaptogen belonging to the Withania Somnifera (WS) family, has ancient roots in Ayurvedic medicine. An adaptogen is…
Fabulous Flax
Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are…
The Golden Elixir – Ghee
Ghee from a desi cow has been called the food of gods. It becomes the primary ingredient for invoking the…
Weight Loss Or Health Loss?
Fat is the new villain and weight – loss is the new hero in town. Wherever you turn, there are…
Pomegranate
“Pomegranate has antioxidant, anti-viral, and anti-tumour properties. The juice of a single pomegranate has more than 40 percent of your…
Ovarian Health
Ovaries are the main female reproductive organs, and they require a very delicate system of balance to function properly. Slight…
Magical Mud
Clay may be a common material found everywhere, but its amazing properties have been helping mankind since ancient times in…
KARMA
You have been here before. You take birth and come again for what you have done, and you pay or…
Screen Alert
With the entire world sitting in the middle of a global lockdown, humans across ages and geographical boundaries have turned…
Say Yes to Mushrooms
Long celebrated as a superfood and source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms not…
Parijat, the Divine Flower
Nature holds in its fold, some of the deepest and breath takingmysteries, parijat or night jasmine is one such mystery.…
Asurs Outside and Within
As one sets on the path of sadhna and tries to connect with subtle forces, at first, an imbalance is…
FOR A HEALTHY MOTHER CAN DELIVER AND RAISE A HEALTHY BABY
Exercises during pregnancy benefits not just the expectant mother, but also the growing baby. The main objective of ante-natal is…