Quitting Sugar Like A Boss.
Quitting sugar to improve health is not easy. Sugar has drug withdrawal symptoms. They vary in nature and degree from person to person, but ... Continue Reading
Category Archives: Health Perspective
ssues concerning health – anti-ageing, disease, fitness, cleansing, nutrition etc – ancient practices, latest news, diet regimes, practices, techniques
Bael And Its Benefits
We have grown up drinking bael sharbats that not only taste good but also have a host of health benefits. Bael (Aegle marmelos, fam. Rutacea... Continue Reading
Dheerganjiviteeya Adhyay: Longevity From Charak Samhita
In the beginning, Lord Brahma, gave the knowledge of Ayurveda to Prajapati Daksha, who thoroughly assimilated the gyan of ayurveda in its en... Continue Reading
Are You Sitting Right?
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the universe. Danda means a stick. Meru danda... Continue Reading
Vega Dharana – Ayurveda
Ahimsa is among the five yamas of Ashtang Yog. Ahimsa is non-violence in thought and action, towards environment, fellow beings and also, se... Continue Reading
Ashwagandha And Its Benefits
Ashwagandha is one of the most popular herbs in Ayurvedic pharmacopia for the number of health benefits it is endowed with. Its name (ashwa ... Continue Reading
Detoxifying The Lungs Naturally
With pollution playing havoc with the environment, it has become imperative to take measures to boost up the immunity and clean up the respi... Continue Reading
Opening The Lid On Sweeteners
The problem in most diabetics, pre-diabetics and people with belly fat is the reduced ability of their body cells to accept insulin (which c... Continue Reading
Here is how you can keep mosquitoes away naturally
There has been a great deal of interest shown recently, in the use of natural insect repellents. And for good reason: DEET, the most commonl... Continue Reading
Yoga For Cervical Problems – Part 2
In the previous article, we had introduced the Gandhari Nadi, its role in balancing the body and how cervical is a symptom of congestion in ... Continue Reading
Healing Touch Of Mother Earth
“Om. Let us meditate on Prithvi Devi, Mother Earth. May that Mother Prithvi of a thousand forms inspire and illumine our mind and understand... Continue Reading
Soft Drink: Not So Sweet Reality
Want a can of “Diet Coke” or “Coca Cola Zero” to go with that quinoa salad dressed in low-cal, zero fat mayonnaise? ... Continue Reading
Tips For A Healthy Liver, Hair, Getting Rid Of Chest Congest...
Kadi patta or curry leaf is a staple in Indian dishes. There is more to the humble curry leaf than simply flavour. Curry leaves are packed w... Continue Reading
Top Five Root Veggies To Have
Root veggies like parsnips, beets and artichokes are becoming really popular. Different kinds of vegetables, fruits, grains often gain popul... Continue Reading