10 Reasons To Take Triphala
Triphala, is perhaps among the best-known wonders of ayurveda, a rasayan par excellence for all the three doshas and across age groups. As t... Continue Reading
Category Archives: Health Perspective
ssues concerning health – anti-ageing, disease, fitness, cleansing, nutrition etc – ancient practices, latest news, diet regimes, practices, techniques
That Icy Drink Is Making You Fat?
Be it an iced pumpkin spice latte, or a chilled mango shake or even an ice-cold glass of water, they do more harm to your body than you real... Continue Reading
For A Healthy Home: Try These Gadgets
Not so long ago, the air was clean, water pure and food healthy. Then man’s thought became polluted, he no longer gave back, only want... Continue Reading
Quitting Sugar Like A Boss.
Quitting sugar to improve health is not easy. Sugar has drug withdrawal symptoms. They vary in nature and degree from person to person, but ... Continue Reading
Bael And Its Benefits
We have grown up drinking bael sharbats that not only taste good but also have a host of health benefits. Bael (Aegle marmelos, fam. Rutacea... Continue Reading
Dheerganjiviteeya Adhyay: Longevity From Charak Samhita
In the beginning, Lord Brahma, gave the knowledge of Ayurveda to Prajapati Daksha, who thoroughly assimilated the gyan of ayurveda in its en... Continue Reading
Are You Sitting Right?
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the universe. Danda means a stick. Meru danda... Continue Reading
Vega Dharana – Ayurveda
Ahimsa is among the five yamas of Ashtang Yog. Ahimsa is non-violence in thought and action, towards environment, fellow beings and also, se... Continue Reading
Ashwagandha And Its Benefits
Ashwagandha is one of the most popular herbs in Ayurvedic pharmacopia for the number of health benefits it is endowed with. Its name (ashwa ... Continue Reading
Detoxifying The Lungs Naturally
With pollution playing havoc with the environment, it has become imperative to take measures to boost up the immunity and clean up the respi... Continue Reading
Opening The Lid On Sweeteners
The problem in most diabetics, pre-diabetics and people with belly fat is the reduced ability of their body cells to accept insulin (which c... Continue Reading
Here is how you can keep mosquitoes away naturally
There has been a great deal of interest shown recently, in the use of natural insect repellents. And for good reason: DEET, the most commonl... Continue Reading
Yoga For Cervical Problems – Part 2
In the previous article, we had introduced the Gandhari Nadi, its role in balancing the body and how cervical is a symptom of congestion in ... Continue Reading
Healing Touch Of Mother Earth
“Om. Let us meditate on Prithvi Devi, Mother Earth. May that Mother Prithvi of a thousand forms inspire and illumine our mind and understand... Continue Reading