Fighting Depression


Are you depressed? Is it because your job doesn’t pay you well enough? Or because your spouse and children do not listen to you? Or because your talent goes unnoticed and you are not valued enough? Or is it because of how your body and looks are deteriorating by the day? You are not alone.

If you look around, you will find that every individual is entwined in the same set of four worries – health, finances, relationships and/or status/position. In the physical world, the root of all these problems is an unfulfilled expectation. While the actual reason for this is the basic nature of the soul and it not being able to find solace.


Unfulfilled expectations gradually pull one into depression, where the person hopes and tries to fulfil his/her expectations and while they never get met, the body ages…hair becomes grey, skin wrinkles, senses dull and then one day the breath also stops. The expectations still not met and so birth is taken to fulfil them.

Expectations are directly proportional to one’s ego. The higher the ego, the more one expects from him/herself and the things/people around, and when those expectations are not met, he/she goes into depression. Medically, it is seen as an imbalance in specific hormones in the body which is triggered usually by psychological factors, age-related changes and in some cases owing to mental instability. Yoga says, this is because of avidya, which is lack of knowledge of reality. Everything in the physical world is unreal and is in passing. Basic nature of physically manifested world is destruction. Every second, all that is around us is getting destroyed. Actually, what we get depressed about doesn’t exist.

The interesting thing about expectations is that there is no limit to them. King Yayati enjoyed youth and its related pleasures for a thousand years and even after these thousand years, with all the women, food and wealth of the world, his desires and expectations were still not met and he realised that there is no way they could be met by further indulgence.

Expectations can never be met, the more you have, greater is the expectation from it. And the irony is, that whatever you have in the physical – be it health, wealth, relationship or power – it will also leave you one day, and when it leaves the disappointment will be directly proportional to the pleasure it brought with it, all this is because of avidya. To give you an example, I knew a man who had a very loving wife. She cared for him and kept him happy and healthy. At sixty, she left the body, and the husband could not take it. He went into depression. A healthy man, he died of a heart attack within a month.

Everything in the physical is temporary; it is foolish to keep expectations from it. King Yayati, realised this and so returned the youth back to his son, and went in search of that which is permanent, which does not grow old or cease with time, which is real and does not disappoint you, for that alone is the key to satisfaction, to bliss. And that reality, only a Guru can show you by giving you the experience of what you desire and expect, and gradually change those desires and simultaneously lower the ego, so the expectations too fade away.

I detail here a simple kriya which when practiced in the presence of your Guru, instantly alleviates all kinds of depressions, giving you the experience of bliss, an instant glow is an added benefit.

Sit in a comfortable position with spine erect. Close your eyes and paying reverence to the energy of Guru, take your awareness to the centre of the chest cavity. Become aware of light pink lotus at this point, become aware of a soft pink light emanating from this lotus and filling up your entire body. Gradually let this light grow to fill up your immediate surroundings, the entire planet and eventually all of Creation. Now become aware of your Guru and connect with him/her in this light pink light (if you do not have a Guru, you can become of aware of the image on website, Gently holding the hand of the Guru, drop all awareness, let go. Let there be no thoughts or movement beyond this point. Whenever you feel like, open your eyes looking first at the centre of the palms.

Write to me about your experiences at info@dhyan

Yogi Ashwini

Yogi Ashwini

Yogi Ashwini is adept in the ancient sciences of Yog, Tantra, Spiritual Healing, Mantra-Chanting, Yagya, Past Life, Art of Mace and Vedic Martial Arts. With an Honours in Economics, a Masters in Management and a successful business, he is an eminent writer for leading dailies and journals, an acclaimed speaker internationally,author of global bestsellers on ancient sciences. After studying the being for decades, spending years in silence and having interacted with the Himalayan masters, Yogi Ashwini propounded the Sanatan Kriya, an assimilation of the eight limbs of Patanjali Ashtang Yog. The sheer magnetism of his persona and radiance he exudes, even at 50, and the experiences one gets just by being in his presence, are enough proof of the efficacy of practice. His two decades of pioneering research on anti-ageing, published in the book ‘Sanatan Kriya: The Ageless Dimension’, has found validation in the recent studies by leading international universities. Thousands have benefited physically, emotionally, mentally and spiritually from the practice of Sanatan Kriya, which is taught across the globe free of cost. He runs nearly 14 schools for street children,funds education of blind girls at NAB, organises food distribution camps, generates employment for underprivileged, feeds stray animals at more than 100 centres daily and gives medical help to all those who come to him…humans or animals.

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