Pamper your Hands
Hands are an important part of a person’s persona; they are used to gesticulate emotions. We use them throughout the day for various p... Continue Reading
Category Archives: Health
Sleep For Good Health
In the May issue of The Inner World, we talked about the right ahar, as one of three basic supports for attainment of complete health. The s... Continue Reading
Finger Licking Good
Our ancestors used to eat with their hands and had a long list of benefits in favour of it to share with us. It seems today, science too is ... Continue Reading
A Dose Of Yoga, For Brain and Genes
The human mind is among the universe’s most complex creations. While it controls every act – voluntary or involuntary – of the human b... Continue Reading
Colouring Your Hair
Colouring the hair has been a common practice since antiquity. For some it is a means to cover up a greying mane, for others it is an expres... Continue Reading
Copper Sunshine
Variations in colour of bottles and metals, when combined with Surya Prana, have a miraculous effect. Here, Yogi Ashwiniji describes the eff... Continue Reading
SUN KISSED SILVER
Our ancestors used to eat food in silver and copper utensils. This was not in order to show off their royalty, but due to the therapeutic va... Continue Reading
Season Specific Diet
Ayurveda lays a lot of emphasis on suitable diet and regimen for every season. According to seasons the year is divided into six parts. The ... Continue Reading
The Yoga “Revolution”
Patanjali Yogsutras were given 4500 years ago – they do not give description of any asana. There is only one line – ‘sthir sukha... Continue Reading
This Monsoon Cast A Hair-Spell!
The cool showers and winds, light up our faces. But for our hair, it is a constant battle. Humidity and stickiness in the weather leave them... Continue Reading
Say Adios To Sun Tan
The harsh summer sun makes it a difficult time for the skin, leaving it burnt and darkened. Majority opt for quick fixes like sessions of bl... Continue Reading
Soak In Sun’s Healing Power
We absorb prana from everything we come in contact with. One such strong source of prana is Surya, says Yogi Ashwiniji We absorb prana from ... Continue Reading
The Right Ahar
Physical body derives energy from the food we eat. The nutrients (prasad) which are required for the functioning of the body are separated f... Continue Reading
Kapha: Binding Factor
As we know by now, all bodily diseases arise out of the disturbance of the equilibrium of doshas. Vata, which is of prime importance, consti... Continue Reading