Winter Beauty
Severe winter can be a trying time for the skin in the absence of a nutritious diet and a proper skin care routine. The harsh, cold winds ca... Continue Reading
Category Archives: Health
Body Sculpting – The Yoga Way
People who do over-exercising and excessive gymming do tend to look slim but symptoms of ageing set in very fast in them – wrinkles, grey ha... Continue Reading
Winter Care for dogs
The man’s best friend needs warmth and care in winters. Here are few tips to ensure happiness of our never-ending source of happiness.... Continue Reading
Self-Healing Technique
Having discussed the fundamental concepts of Spiritual Healing in the previous article we move on to the introduction of the technique of he... Continue Reading
Bon Appetit
Ayurveda places diet (aahaar) amongst the three pillars of life. You are what you eat is a popular adage. Eighty percent of diseases in pres... Continue Reading
Internal Cleansing External Glow
In the last article we had specified herbs that help in elimination, as before rejuvenation it is essential that wastes first get removed fr... Continue Reading
Pamper your Hands
Hands are an important part of a person’s persona; they are used to gesticulate emotions. We use them throughout the day for various p... Continue Reading
Sleep For Good Health
In the May issue of The Inner World, we talked about the right ahar, as one of three basic supports for attainment of complete health. The s... Continue Reading
Finger Licking Good
Our ancestors used to eat with their hands and had a long list of benefits in favour of it to share with us. It seems today, science too is ... Continue Reading
A Dose Of Yoga, For Brain and Genes
The human mind is among the universe’s most complex creations. While it controls every act – voluntary or involuntary – of the human b... Continue Reading
Colouring Your Hair
Colouring the hair has been a common practice since antiquity. For some it is a means to cover up a greying mane, for others it is an expres... Continue Reading
Copper Sunshine
Variations in colour of bottles and metals, when combined with Surya Prana, have a miraculous effect. Here, Yogi Ashwiniji describes the eff... Continue Reading
SUN KISSED SILVER
Our ancestors used to eat food in silver and copper utensils. This was not in order to show off their royalty, but due to the therapeutic va... Continue Reading
Season Specific Diet
Ayurveda lays a lot of emphasis on suitable diet and regimen for every season. According to seasons the year is divided into six parts. The ... Continue Reading
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