Are You Sitting Right?
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the universe. Danda means a stick. Meru danda... Continue Reading
Tag Archives: asan
Chakra beej asan
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practic... Continue Reading
Rekindling the digestive fire
Continuing from the last issue, we will build on the postures that work to strengthen and ensure smooth functioning of the digestive system.... Continue Reading