The Magic Of Milk


Milk has been called amrit in the ancient texts. Charak Samhita reveals that milk increases vitality (ojas) in man, ‘Khyeeryojaskara punsam’. Dhanvantari states that cow’s milk is a desirable and preferred diet in all types of ailments. Atharva veda(4-21-6) states that, “Yuyam gavo medyatham krishm chiskhyreeram, chit krinutha supratikam, Bhadra Griham Krinuth, bhadravapo beihad vo vya uchachate, sabhasu.” The cow, through its milk, transforms a weak and sick person into an energetic person, provides vitality to those without it and by doing so, makes the family prosperous and respectable in the civilised society.” Milk is considered as a complete diet providing strength, complexion and nourishment to all seven dhatus as it exhibits properties of ojas, which is the essence of all the dhatus.

Traditionally, after boiling, milk is transferred repeatedly from one container to the other till it foams. This process releases vayu (vata), which makes it easier to digest. Out of all the varieties of milk, cow’s milk is considered the best. From milk we derive butter, curd, cheese and ghee, all of which are highly nourishing and important part of our diets…It was said of kingdoms that were prosperous, that rivers of milk flow there…and for the kingdoms that met their downfall it was said, that rivers of blood flow there. Today in our country, there is little milk. The manufacturers of ghee are supplied with cow fat instead, which we consume as ghee. A sign of growth or of fall?


Ghrit or ghee is called the ahar or source of nourishment of devas. It is this food that endows the devs with their attributes.  There is a story in Shiv Purana which details the effect of change in diet of devs and asurs. Once the mighty Tarakasura cut off the supply of nourishment to devas by forcing the humans to make offerings to him rather than Indra while performing havans. In the absence of the nourishing oblations of ghee from the humans, devas started losing health. Miserable, they approached Lord Vishnu for intervention. Lord Vishnu just smiled and said, “Let’s see what happens next.”

There were two men in the kingdom who continued to make offerings to Indra, despite the orders of Tarakasura. Furious, Tarakasura demanded his sons to kill the offenders. The sons, having been put on the diet of devas, felt compassionate towards the innocent people and disregarding the orders of their father, let them live. The sons also took to the path of penance. The asurs, whose basic nature is destruction having received the subtler prana from the diet of ghee, underwent transformation and developed the subtler qualities of compassion and mercy. Such is the impact of the food you take in.

Today the ghee available in the market is smeared with cow fat. Fat from abdominal cavity and other parts of dead animals is used in the manufacturing of desi ghee by popular brands. So many cows and buffaloes are put to death everyday in the country and eventually find their way into our food. Synthetic milk made out of chemicals such as urea and detergent is readily available for consumption at local shops. While Tarakasura put asurs on the diet of devs, men of today are putting devas and humans on the diet of a barbarian. The result is evident in the form of ever increasing crime rate, pain and suffering. The levels of pollution that we have reached in kaliyug are unparalleled in history. There is adulteration in everything we eat, drink and breathe; it is important to ensure purity in what we consume. Pure milk is naturally sweet and gets a tinge of brown on boiling. Pure ghee is liquid at room temperature and melts when put in your palms during winter. It has a honey-like yellow colour.

Cow is an evolved being with a high level of consciousness. It has been revered across all faiths and cultures. In fact, there is a story in Mahabharata, where the great Sage Chyawan, in a barter deal with King Nahush, puts his worth as equivalent to a cow – indicating how evolved a being it is. Eating it is as good as eating a human. The act has strong karmic repercussions. Vedas say that the disease in society is directly proportional to the slaughter of cows…The variety of diseases that are coming up these days and the kind of abnormalities that are found in offsprings, are enough proof of the statement.

Yogi Ashwini

Yogi Ashwini

Yogi Ashwini is adept in the ancient sciences of Yog, Tantra, Spiritual Healing, Mantra-Chanting, Yagya, Past Life, Art of Mace and Vedic Martial Arts. With an Honours in Economics, a Masters in Management and a successful business, he is an eminent writer for leading dailies and journals, an acclaimed speaker internationally,author of global bestsellers on ancient sciences. After studying the being for decades, spending years in silence and having interacted with the Himalayan masters, Yogi Ashwini propounded the Sanatan Kriya, an assimilation of the eight limbs of Patanjali Ashtang Yog. The sheer magnetism of his persona and radiance he exudes, even at 50, and the experiences one gets just by being in his presence, are enough proof of the efficacy of practice. His two decades of pioneering research on anti-ageing, published in the book ‘Sanatan Kriya: The Ageless Dimension’, has found validation in the recent studies by leading international universities. Thousands have benefited physically, emotionally, mentally and spiritually from the practice of Sanatan Kriya, which is taught across the globe free of cost. He runs nearly 14 schools for street children,funds education of blind girls at NAB, organises food distribution camps, generates employment for underprivileged, feeds stray animals at more than 100 centres daily and gives medical help to all those who come to him…humans or animals.

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