Having discussed the fundamental concepts of Spiritual Healing in the previous article we move on to the introduction of the technique of healing.
This is a very simple but extremely powerful science described in our scriptures. Using the simple techniques that we will share with you in the next few articles the readers can affect miraculous relief in an ailing person.
Spiritual healing techniques are of two kinds: Self-healing and healing others.
In both cases, we must do some basic preparation before the start of any healing. Always start with paying your reverence and salutations to your Guru, because you are just a channel for the prana to flow, and the source is somewhere else. Sit in a comfortable posture with spine straight, and closing your eyes be aware of your Guru, whoever, wherever, whichever form your Guru may be in, six inches above your head. Become aware of your Anahat chakra in the form of a whitish pink lotus flower at the center of your chest cavity. Breathing slowly but comfortably become aware of this flower slowly rising upwards towards your Guru and with a flash of whitish pink merge this Lotus with the Anahat of your Guru.
In self-healing, keep your awareness at the vast expanse of whitish pink which you would experience after the merger with your Guru till you do not experience any discomfort in your physical without moving. After some time taking permission from your Guru bring your awareness back to your Ajna chakra, the spot between your eyebrows and from there dissolve into your complete physical form washing every cell of your physical in whitish violet colour. Spend more time on the areas in your body, which need strengthening or healing wishing that area to be the way you want it to be in.
This simple technique is extremely effective in easing out the basic discomforts of your physical body.