Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are mighty. Out of many edible seeds, flax seeds carry one of the biggest nutrient payloads in the world.
Flax seeds (Linum usitatissimum), also known as common flax or linseeds, are small oil seeds that originated in the Middle East thousands of years ago and were traditionally used to make linen fabric. However, they are edible and range from mustard yellow to dark brown in color. With its mild nutty flavor and crisp consistency, flax seeds make for a versatile ingredient that can enhance the taste and texture of any recipe.
Benefits
- Flax seeds are a storehouse of iron, fiber, and protein.
- They contain omega-3 fatty acids, which are excellent for the heart.
- Flax seeds contain minerals like magnesium and phosphorous, which are essential for healthy bones.
- They are known to help fight many problems like cholesterol, diabetes, constipation, inflammation, and more.
Banana Flax Recipe
Chop two bananas and put them in a blender. Add some deseeded dates and 2 tbsp roasted whole flax seeds. Season with a pinch of cinnamon powder. Further, add 2 cups of milk. Blend to make a rich banana flax smoothie. Garnish with chopped almonds and serve cold.
