Are You Sitting Right?
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the…
The Inner World draws on information from the golden heritage of yoga, with articles on Ayurveda,Travel,Beauty, Home Affairs, Vedic Culture and much more
Asans, pranayams, kriyas
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the…
Among many gifts of excessive dependance on mobile phones and computers coupled with bad posture are problems of the cervical.…
Human existence is not limited to the human body that is perceivable by the five senses, neither is human form…
Have you wondered why we like being with some people and why we want to stay away from some? The…
The Gita clearly states that a society functions on the footsteps of the prominent people, the Adarsh Purusha. There was…
Have you lately been getting very angry? Is anger your second nature? Are you angry all the time? If your…
All those who try to quit smoking, experience at least one or more of these symptoms: craving to smoke, difficulty…
We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours…
Kidneys are two bean shaped organs in the body, one to the left and the other to the right in…
Most arthritis patients take to physiotherapists for treatment, unaware that the problem in fact has psychosomatic origins. Arthritis is essentially…
Every action has an equal and opposite reaction, said one of the greatest geniuses of modern times. It rains only…
Asthma is characterized by dryness in lungs as a result of loss of sukra from the body. This hampers the…
Have you ever been inside an airplane when there is turbulence? It is a scary experience. The first reaction of…
A healthy mind dwells in a healthy body. Mind is often confused with brain. As per Yoga, mind is the…