Author Archives: Nikita Anand

Food Rakta

Rakta or the blood, a primary Dhatu in the body, is the medium through which prana in its sthoola [physically manifested state] is transferr... Continue Reading

Super Foods

Food is integral to one’s health and well being. Certain foods have been characterised as superfoods, as they have immense nutritional... Continue Reading

Indian Aromas

Sense of smell is the first to develop in a human being. It is the most prominent sense in the animal world. In the etheric body, it pertain... Continue Reading

Winter Beauty

Severe winter can be a trying time for the skin in the absence of a nutritious diet and a proper skin care routine. The harsh, cold winds ca... Continue Reading